An introduction from me about the class, what to expect, what it's about and why you should take part.
HIIT & Chat.
Exercise yes! Also find, inspiration, motivation, encouragement and support. Feel lighter, brighter and more agile. In just 6 weeks you will begin to feel yourself move more easily and have a weekly sense of achievement and pride.
Hear what other have to say about it...
I asked some of those that attend how they would describe the class, here’s what the had to say.
HIIT & Chat
This class is based around the principle of high-intensity, interval training. It is a short training time with lots of purpose. Designed to get your heart rate up and your breathing heavy.
Ideal conditions for improving your overall health.